A business coach can help you reframe challenges, build resilience, and cultivate a growth mindset. You’ll learn to focus on what’s within your control, adapt to change, and stay positive in the face of adversity.

No, a coach guides and supports individuals or teams in achieving specific goals by providing training, feedback, and motivation, by way of constructive feedback to help clients assess their progress and identifying areas for improvement. 

It varies significantly based on individual needs and goals, but typically ranges from a few weeks to a year or more.

Costs can vary significantly, ranging from $40 to $300 per hour or even higher for experienced coaches and specialized services.